Mora Grehl, PhD
(she/her)
Clinical psychology postdoctoral fellow
Hello, I’m Dr. Mora Grehl. I am a postdoctoral clinical psychology fellow, able to see clients virtually in NJ and PA. I offer both individual and couples therapy, with a special interest in treating concerns related trauma, identity, and relationship difficulties.
For some, the hardest part isn’t knowing they’re stuck in painful patterns — it’s being able to break free from it. If you’re feeling unsure of how to move forward, you don't have to figure it out on your own. I specialize in helping individuals and couples make sense of their past experiences, identify the core issues that are getting in the way, and develop a path toward meaningful change. Whether yuo're navigating conflict, distance, uncertainty, or past wounds that are resurfacing in the present, I offer a steady, nonjudgmental space to help you sort through the confusion and reconnect with what matters most to you.
I believe therapy should be both collaborative and illuminating — rooted in your lived experience but expansive enough to help you see things in a new light. I work actively and thoughtfully to help you uncover patterns that may no longer serve you, explore new perspectives, and practice new ways of relating to yourself and others — both in and outside of session.
My approach often resonates with individuals and couples who are open to exploration and willing to grow, despite feeling uncertain, discouraged or overwhelmed. It is grounded in thoughtful self-reflection and guided by practical strategies, all while honoring what matters most to you. If you're open to doing the work, I’ll be right there with you — helping you reconnect, rebuild trust, and create a new path forward.
I have received training in and provide a variety of evidence-based psychotherapies, including Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and Integrative Behavioral Couple Therapy (IBCT).
In my free time, you can find me enjoying the outdoors with my husband and friends, going to concerts and eating my way around Philadelphia.
Dr. Mora’s crededentials
I earned my PhD at Temple University. Before that I earned my B.A. in Psychology from Barnard College, Columbia University and my M.A. in Clinical Psychology from Temple University. I worked as a project coordinator for the Depression and Anxiety Center at Mount Sinai Hospital in New York, where I conducted research on novel treatments for individuals with severe mood and anxiety disorders. Prior to joining Moving Through It, I also completed clinical training at the Cohen Clinic at the University of Pennsylvania, Corporal Michael Crescenz VA Medical Center and Temple University’s Psychological Services Center.
Supervised by Dr. Ashleigh Adams.